Anemia? 5 Standouts You Ought to Know2day-Symptoms Treatment Natural Home remedies Food & Diet

Hello readers. Welcome to Anemia is one of the most common disorders faced by many women and even with men and children. Anemia is a condition where there is a reduced or low concentration of hemoglobin or decreased number of red blood cells. Do you what does this hemoglobin does in our body? It functions as a transporter of oxygen to to every cell in different parts of our body.Lets see the details regarding this issue. What are the causes of this anemia and what are the types? Just go through this to have a brief idea.

Causes & Types of Anemia:

There are many several causes of anemia it may be due to Blood loss due to surgeries, Blood in stools, accidents, Blood cell destruction, Deficient red cell production due to deficiency of iron, vitamin B12, folic acid, Loss of blood, especially during menstruation, Reduced levels of erythropoietin, a hormone produced by the kidneys, Smoking, Aging, High BMI, few due to genetic disorders like sickle cell anemia, some medications and diseases like arthritis, HIV/AIDS, Crohn’s disease will also end in anemia.Here are few types of Anemia

  • Nutritional Anemia
  • Iron-Deficiency Anemia
  • Megaloblastic Anemia
  • Pernicious Anemia
  • Sickle cell anemia
  • Anemia? 5 Standouts You Ought to Know2day-Symptoms Treatment Natural Home remedies Food & Diet

Many people has asked me to share about Sickle-cell anemia. So here for you the details of Sickle-cell anemia and its trait in an easy and understandable terminology.

Sickle-cell anemia:

Sickle-cell anemia is a very severe hereditary form of anemia and most common form of sickle cell disease (SCD). In sickle-cell anemia at low oxygen levels, a mutated form of hemoglobin distorts the red blood cells into a crescent shape while the normal RBC are disc-shaped. These sickle cells contain abnormal haemoglobin and are very stiff and sticky and may block blood flow in the blood vessels of the limbs and organs. This may lead to restricted blood flow and even blocked flow which can cause pain and organ damage.  The risk for infection will be greater in these cases.

  • Sickle cell trait

    Sickle cell trait is a condition where individual may inherit a sickle hemoglobin gene from one of his or her parents. When one gene is normal and other is a sickled gene it is known as Sickle cell trait. People who have born with this trait may or may not be a victim of this disease. But these people can  pass the sickle hemoglobin gene to their offspring. When both the parents are have this Sickle cell trait then their children can have a double gene effect through this.

Symptoms of Anemia:

You need to know when you or your children are anemic. We ll give you few smptoms which you can check out and take doctors help for trating these condition along with the natural remedies which we present you here. Lethargy, Fatigue, Tiredness, Malaise, shortness of breath, Palpitation, sensitivity to cold, swelling of the legs and arms etc  Feeling exhausted despite lots of sleep, have decreased energy, and seem to be unusually pale, the culprit could be some form of anemia.

List of Symptoms to look for:

• Weakness
• Dizziness
• Fatigue
• Lack of energy
• Premature wrinkling
• Droopy eyes
• Weak memory
• Breathlessness on exertion
• Headache
• Slow healing
• Hair loss
• Palpitations



General Treatment for Anemia:

Before going to see Natural home remedies, let me show you the general treatment for anemia. This is only for your information and to gain some knowledge. Please consult a physician and start your treatment.


Natural home remedies and Diet for Anemia:

To treat anemia is to restore haemoglobin levels by improving the number of RBC. Vitamin B12 ie methylcobalamine, Iron, folic acid and Vitamin C are crutial and very important to increase your haemoglobin level. Let us see the natural and easy ways to protect you and your children from anemia.

Eat Meat Eggs and Fish:

You need to have meat more and fish in your diet plan.

 anemia-diet-chart anemia-diet-food-natural remedies-for-anemia

Have Leafy green vegetables daily:

For iron deficient anemeas you need to have Leafy green vegetables in your regular diet.



Use Liver in your diet:

Liver of meat will help you by giving  vitamin B12 which is an essential vitabin for your anemic treatment.


Fresh vegetables will offer rich vitamins and required minerals for your body and keeps you healthy


Eat Spinach:

Spinach helps in preventing anemia with its rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. You can have this in your curries or as salad.



Beetroot Activation:

Beetroot will reactivate your red blood cells and repairs it and this helps in combating anemic conditions. It is


Caution Friends:

Try to Avoid tea and coffee as they really hamper absorption of iron


Have these foods regularly for 3 months and check your CBP. You will be definitely surprised to see your reports. There will be huge change in the picture and your health will be improved 100 times.

Video on SYMPTOMS you need to look for in Anemia:

Watch this Video from youtube showing the SYMPTOMS you need to look for in Anemia:

Video on Natural home remedies for Anemia:

Anemia? 5 Standouts You Ought to Know2day-Symptoms Treatment Natural Home remedies Food & Diet.

Hope this article helped you. Leave your comments and doubts in the comments section. We will clear your doubts through expertise Medical Professionals.

Posted by renee

Leave a Reply