HOW TO CONTROL HIGH BLOOD PRESSURE NATURALLY
Hypertension a silent killer is the common problem faced by many individuals in these days. It is the alteration of pressure of the blood in the arteries. High blood pressure is caused due to variety of reasons. The reasons can be Obesity, Change in Lifestyle, Genetic factors, Excessive alcohol, Birth control pills, Pain relievers, Kidney diseases, Adrenal diseases, Abnormal blood vessels, Eclampsia in pregnancy, Thyroid diseases etc. Let us see the natural homemade remedies to lower the high levels of blood pressure.
Yummy Watermelon for reducing high Blood Pressure:
Every one love really watermelon which is sweetie and juicy fruit. We’ll eat the fruit but we throw away the seeds which are of great medicinal value. Collect watermelon seeds and roast them. Grind this to a fine powder and add to two cups of boiling water. Keep it under flame for 20 min and then strain the liquid into a clean bottle. Use this solution twice a day regularly. It is one of the best natural remedy to treat high levels of blood pressure
Ginger attack for mitigating High B.P
Do you know that Ginger is a good medicine for treating high blood pressure? But you need to know one more secret that ginger along with honey and cumin powder will show wonders. For treating high blood pressure all you need to do is to take the mixture of these three twice a day.
We’ll tell you how to prepare this mixture now. Take a teaspoon of ginger juice and add equal amounts of honey and cumin powder to it. Mix it well and have this mixture for your benefit.
Lemon Grapes & Papaya to control BP:
Lemon, grape and papaya are the best fruits which controls your high BP problem. Take these fruits regularly without fail to keep your blood pressure in control. You can take papaya and grapes as dessert after every meal and its good if you take one glass of lemon juice with honey after you wake up early in the morning. Take a glass of juice every day along with a cup of any of these fruits after your meal. I’m sure that you will be surprised to see wonderful results.
Use Potatoes and Garlic as a home remedy for B.P
Potatoes are rich of minerals like magnesium and potassium which effectively lower the high levels of blood pressure. So it’s good for you to take boiled potatoes as one of your recipes regularly.
Garlic is a traditional medicine used as a home remedy for many diseases and problems. Garlics magic work in the case of B.P problem too. Make a habit of taking two cloves of garlic every day while you start your meals.
Kitchen Secret J for your problem of B.P
Shall I tell you the important Kitchen Secret for lowering blood pressure? Read it carefully. Indian gooseberry (Amla) and Vegetables like carrots, spinach and parsley effectively lower your blood pressure. Consume a glass of juice from any of these preferably different juices per day along with a spoonful of honey. Do this regularly to avoid problems and risks of high B. P. Important thing to remember is that you need to take these things early in the morning for its effective use.
10 Best Home Remedies-Follow these to keep your B.P in your control
- Regular Exercise and walking is good to lower B.P
- You need to have healthy diet
- Try to reduce sodium content as much as you can in your diet
- Cut down the amount of alcohol you consume
- Do not smoke
- Have more amount of White Meats and Less Red Meats in your regular diet
- Take Onion Juice as an effective Remedy for BP
- Curry Leaves decoction is best to cure this.
- Try to lose your extra pounds
- Drink more water and coconut water
Top Tips HOW TO CONTROL HIGH BLOOD PRESSURE NATURALLY ? Home Remedies & Food For Low + High BP
Exclusive Tip for my Know2day Readers
Control Your BP with these Salt Alternatives
Freshly Ground Pepper
Squeeze A Lemon