HOW TO PREVENT PREMATURE GREYING OF YOUR HAIR NATURALLY
Are you in a pain of depression thinking about your hair? Premature greying of hair is common now in many young people. Don’t worry. Here we’ll give you valuable suggestions and tips to prevent and stop this premature grey hair. There are many reasons for this problem. Chemicals, loss of moisture, unhealthy food habits, stress. You need to determine why you have grey hair? Spot the cause and act accordingly.
Cause 1: Heat:
Exposure of hair to heat for a long time is one of the major reasons for greying of hair. The hair becomes dry and rough when we constantly expose our hair to sun or heat. Ultimately leads to grey hair.
Always wear hat to cover your hair while you go out.
Try to avoid direct exposure to sun at peak hours.
Avoid high temperatures in blowers or any hair equipment. Use mild temperature levels.
One of the major causes for greying of hair in young people is using harmful chemicals on their scalps. These will decolorize your hair and also make it roots weak.
First stop the use of dangerous chemical hair products and switch to natural home remedies to protect your hair from premature grey hair. Use natural products like yogurt, amla, henna to nourish your hair.
Chemicals like chlorine in swimming pools will affect your hair badly. Wear swimming cap to prevent decolourization of your hair.
Do not use low quality hair products. Ammonia, chlorine in these will remove the natural darkness of your hair,
Cause:3 :Diet & Food Habits:
It may be silly to hear that our diet and eating habits will have an effect on premature greying of hair. But it’s true. The junk foods an improper and unhealthier diet will affect your healthy hair.
You need to have proper diet on proper time intervals.
Avoid Smoking and too much of alcohol
Eat healthy and nutritious food
Make sure that your diet has rich vitamins and minerals, including: iron, copper, vitamin D and folic acid. These will maintain dark colour of your hair.
B12 is the vitamin which is very useful to keep your hair healthier and prevent premature greying.
Drink adequate water.
Excessive Stress conditions will lead many bad effects for our entire body. It not only spoil our health it will also affect the health of our hair and skin.
Make a habit of Yoga and meditation regularly
Massage your hair with olive oil or any good aromatic oils to prevent stress and grey hair.
Natural Remedies to prevent Grey Hair:
Cucumber, oats, almonds are rich in Biotin which will make your grey hair black. Have Biotin rich foods in your diet. These will maintain the dark colour of your hair and also darkens white hair.
Traditional treatment of Amla:
Indian goose berry- Amla will help you in this problem. Make amla paste and apply to your hair and let it set for one hour. Rinse with cold water after an hour. This will retain your hair colour and treat your greying problem. In addition to this you can have many benefits from amla, hair growth, controls hair fall and also treats dandruff and other infections of scalp.
Natural remedy from Tea:
Add few tea leaves or few spoons of tea powder to boiling water and apply this mixture to the hair and set it for few hours. Rinse it with cold water.
HOW TO STOP PREMATURE GREYING OF HAIR NATURALLY – Reasons Solutions Home Remedies Early Whitening of hairs Beard.