Natural Home Remedies for Headaches – Treatment that work
Natural Treatment : Home Remedies for Headaches
Headaches are possibly the most common health problem that exists in this world. People get headaches on a daily basis due to the high stress conditions, nervousness, or any other conditions that might occur. Headaches occur due to the restricted or excessive blood flow in the brain. Due to this people either bend towards the ‘over-the-counter’ medicines to help relieve themselves of these aches. But, one can easily get rid of such aches via the home remedies that have been existent all throughout history. Some of these home remedies can be listed as follows
• Simple home remedies for headaches:: Ice Pack
This is probably the most common and known home remedy for headaches. Ice Packs are commonly known for giving relief in all sorts of body aches. It helps in reducing the inflammation which causes the headache or numbs the area which is causing the pain. You may apply an ice pack on the back of the neck to smoothen the flow of blood or you may keep an icepack on the head where the pain is occurring.
• Natural home remedies for headache: Lavender Oil
Lavender oil is known for its great smell. It is mostly used as a home remedy for migraines. Lavender oil may either be applied on the head to help relieve the pain or one mix a drop or two of it in boiling water and then inhale the steam that rises out of it. This method does wonders for headaches.
• Indian home remedies for headache: Coconut Oil Massage
Due to the cooling effect of a coconut hair oil, it is recommended by many as a relief for headaches. A good massage with the application of coconut hair oil gives a cooling effect which in turn relieves the pressure on the blood vessels on the head.
• Home remedies for headaches and migraines: Caffeine
A strong cup of coffee is used commonly for providing relief in cases of headaches. Many people use it when the headache is the result of a hangover but it may be used in other cases too. It reduces the blood-vessel swelling, which is why it is considered to be a good home remedy for headaches.
• Some home remedies for headaches: Sleep
If you have time on your hand and you have a real bad headache, then this is the best method for you. Sleep provides relaxation to the body and mind. One may apply a wet cloth to the forehead when sleeping if the headache is too excessive.
• Home remedies for headaches and dizziness: Mint Juice
Mint can also help relieve the headaches. Extracting mint juice from some mint leaves and applying it on forehead and temples is a great way to do so. One can also mint tea packs on forehead to have the same effect.
• Home remedies for headaches pain: Water
May it be placing your head under a running cold water tap or soaking your feet in hot water. Both help in relieving a person from headaches as they help ease the pressure on the blood vessels. Even drinking water can help as most of the times headaches are caused by dehydration.
• Home remedies for headache: Basil
Basil is known for its muscle relaxant capabilities. It is helpful for mild headaches caused by tenses muscles. Putting two or three basil leaves in a boiling cup of water and then drinking it can do wonders. You can add a little honey too if it is too sour.
• Best Home remedy for headache: Ginger
A well-known substance for reducing inflammation of blood vessels in the head. It can provide relief from a headache. Mixing ginger and lemon juice together and then consuming the same once a day or applying a paste of dry ginger powder and water to the forehead is the appropriate method for getting relief from headaches.
• Quick Home remedies for headache: Cloves
Another great method of easing the tension headaches. Cloves have a cooling and pain-relieving property which can provide relief from headaches. Crush a few cloves and put them in a handkerchief and then inhale the crushed cloves in regular intervals.
• Home remedy for headache caused by wounds or pain: Flaxseeds
For the headaches caused by inflammation, omega-3 fatty acids are the best remedy. Flaxseed are natural substances which are rich in omega-3s. Hence, flaxseeds can be one of the best home remedies for headaches caused by inflammation.
Though the aforementioned home remedies should help for most people, if in case they do not help – it means that you might be in dire need of actual medical help. In which case, you may take aspirin or acetaminophen for relief. You can also prevent such unforeseen headaches by walking or jogging on a regular basis to help the blood flow of your body and in doing so reduce your stress levels. Eating on a regular basis can help maintain the sugar levels which can sometimes trigger headaches. So, it can be inferred that home remedies are quick relief methods which don’t cost much. That is why they are preferred more than the prescribed medicines. So, the next time you get a headache, try out some of these home remedies before approaching your doctor.